When we think of extracurricular activities or hobbies for young people, we often think of sports, music, or visual arts. However, dance is a complete and deeply enriching activity, as much for the body as for the mind. In Nicolet, in the heart of a lush and inspiring environment, our dance school offers young people—and adults!—a unique experience that goes far beyond simple artistic practice.
🌱 An activity that develops body and mind
Dance, whether classical, contemporary, or urban, requires coordination, flexibility, balance, and memory. Every rehearsal helps strengthen posture, stability, and muscle tone. But beyond the physical aspect, dance also develops concentration, discipline, and self-confidence.
For young children, this combination of discipline and fun helps them develop healthy life habits: listening, following instructions, a sense of rhythm, and the ability to work as a team. Over the weeks, they gain physical ease and personal confidence—transferable skills applicable to all areas of life.
🌿 A unique place that inspires movement
Notre école est située dans les murs du Collège Notre-Dame-de-l’Assomption, sur un site exceptionnel face à la rivière Nicolet. Pendant que les élèves s’épanouissent dans leur cours, les parents peuvent profiter de balades magnifiques le long de la rivière ou sur le terrain verdoyant de l’école. En quelques minutes à peine, ils ont aussi accès à des cafés, boulangeries et épiceries. Cet environnement paisible contribue à créer une expérience globale agréable autant pour les danseurs que pour leurs familles.
🤝 A supportive and educational approach
We believe that artistic learning should take place in a safe, structured, and stimulating environment. Our teaching team is trained to mentor students with kindness, while providing them with a solid and rigorous foundation. Isadora, co-director and holder of a bachelor's degree in elementary and preschool education, along with other seasoned teachers, support the younger instructors in their professional development to ensure dynamic, well-structured classes adapted to each age group.
Most of our teachers hold a Diploma of College Studies (DEC) in dance or have significant stage and pedagogical experience. Each student learns not only how to move, but also how to name movements using the proper terminology, understand technique, and develop true body awareness. This structured approach promotes progress and builds the dancers' confidence, regardless of their age or level.
Dance institutions themselves have evolved to address a broader and more diverse audience.
This community roots us: our students understand that dance can be a tool for connection, expression, and solidarity.
🧑🦰 Dance, a beneficial activity for adults too
While dance is an extraordinary activity for children and teenagers, it also offers numerous benefits for adults. Contrary to what many believe, it is never too late to start dancing!
Dance allows adults to:
- Improving their posture and mobility ;
- Reduce stress through movement and music;
- Stimulate memory and concentration ;
- Renforcer les muscles profonds et la souplesse sans impact violent sur les articulations ;
- Rediscovering a simple and vibrant joy in movement.
It is also a moment of pleasure, letting go, and connection with oneself. For parents of students, taking an adult dance class can become a way to share a common passion with their children, or simply to treat themselves to a moment of their own in a warm and respectful atmosphere.
🌍 An accessible and inclusive activity
Dance requires no specific prerequisites. Whether you are 3 or 60 years old, looking to push your limits or simply move for pleasure, there is a place for everyone. Classes are adapted according to level: beginners learn the basics in a welcoming environment, while more advanced students can explore more complex techniques and develop their artistic expression.
Our goal: that every person who walks through the studio doors leaves with a smile and a sense of accomplishment.
💬 In conclusion
Choosing dance as an activity means offering much more than just a class. It is providing access to a space for expression, discipline, pleasure, and self-improvement. It is also about joining a dynamic and supportive community, deeply rooted in the local life of Nicolet.
👉 What if this year, dance changed your life?
👉 What if this year, dance changed your life?
